Hampden-Sydney College

2025: Third-year team member ... collegiate-best 8K time of 27:04.0, eighth-best all-time at H-SC ... collegiate-best 5K time of 17:43.5 ... two-time ODAC All-Academic Team (2023-24, 2024-25).

2024: Collegiate-best 8K of 27:04.0 at the Roanoke Invitational in Salem ... posted 8K of 27:47.5 at the ODAC Cross Country Championships in Salem ... posted 8K of 28:51.56 at the NCAA South Regional Cross Country Championships in Clinton, Mississippi ... season-best 5K of 18:11.3 at the EMU Heritage Invitational in Harrisonburg ... ODAC All-Academic Team.

2023: Season-best 8K of 28:12.6 at the Roanoke Invitational in Salem ... posted 8K of 29:46.3 at the ODAC Cross Country Championships in Salem ... posted 8K of 28:17.45 at the NCAA South Regional Cross Country Championships in Mount Berry, Georgia ... collegiate-best 5K of 17:43.5 at the EMU Heritage Invitational in Harrisonburg ... ODAC All-Academic Team.

High School: 2023 graduate of Galileo Magnet High School in Danville ... seven-time Virginia High School League (VHSL) Class 1 State Champion in cross country, indoor track and outdoor track ... VHSL State Champion in cross country as a junior ... Galileo Magnet Cross Country Most Valuable Runner as a senior ... VHSL State Champion in outdoor 800 meters (2:01.00) as a senior ... member of VHSL State Champion indoor 4x800 meter relay as a senior ... Dogwood District Runner of the Year and Galileo Magnet Track Most Valuable Runner as a senior ... member of VHSL State Champion indoor 4x800 meter relay (state record) and 4x400 meter relay as a junior ... member of VHSL State Champion indoor 4x800 meter relay as a sophomore ... member of VHSL State Champion outdoor 4x800 meter relay as a sophomore ... three-time team captain ... Galileo Magnet's Principal's Award ... Graduate of Distinction ... Honor Graduate ... elected into the 2023 Galileo Magnet High School Sports Hall of Fame.

Personal: Son of Neal and Cortney Herndon ... has two sisters (Maya, Addison) ... dad is a graduate of H-SC (’02) and played football and baseball for the Tigers ... majoring in engineering physics with a minor in mathematics … favorite TV shows include Demon Slayer: Kimetsu no Yaiba and Jujutsu Kaisen ... favorite movie is Star Wars: Episode III – Revenge of the Sith ... greatest sports moment was winning the individual state 800 meters in high school … hobbies include playing video games.

Why H-SC: “The academics and the opportunity to run"